Many people are mistakenly under the impression that hearing loss is inevitable. Of course, a reduction in hearing ability does tend to come with the territory of aging. It may not be completely avoidable. Still, there are numerous steps you can take in your everyday life to mitigate the threat of hearing loss. Below, we have laid out a few easy ways to prevent hearing loss.
Every day, you can take steps to reduce the impact of hearing loss. Here’s how.
Control Your Environment
This might be more easily said than done, but one of the most effective ways to prevent hearing loss is by controlling your environment. Do you frequently find yourself in environments where you struggle to hear what others are saying? Do you notice your ears ringing afterward? If so, these environments are too loud and can damage your hearing.
It’s best just to avoid these scenarios, if at all possible. Seek out the quieter spots in restaurants and bars—that way, you can actually enjoy conversation with your companions! If you can’t avoid excessively loud environments, use earplugs or earmuffs.
Eat Well
You might be surprised to see this on a list of ways to prevent hearing loss. Still, there exists a surprisingly strong connection between nutrition and hearing loss, albeit by an indirect route. To put things simply, what you eat impacts your cardiac health, and the health of your heart affects the progression of hearing loss. This just goes to show that a nutritious diet can improve so many aspects of your health.
Careful with Headphones
We understand why so many people wear headphones habitually. The sound quality from a decent pair of headphones is unrivaled, and they avoid bothering those around you with whatever you are listening to. Still, they can take a serious toll on your eardrums.
If you must wear headphones, try to do so at a lower volume. Don’t turn up the volume to compensate for ambient noise on an airplane or subway; instead, please look into noise-canceling headphones.
Schedule a Hearing Evaluation
The last few tips to prevent hearing loss concerned changes to your everyday life. In contrast, this one is a simple step you can take every couple of years. Undergoing a hearing evaluation from a professional audiologist can help to identify any hearing loss you may have already sustained. There is no substitute for a consultation with a professional.
Contact Bay Area Audiology Today
Ready to change the way you look at hearing loss? Our Doctor of Audiology, Dr. Trisha A. Bents Muth, is exceptionally experienced in the art of audiology and is dedicated to providing the absolute best solutions. Bay Area Audiology has been working to give patients a comfortable environment with thorough evaluations. We are independently owned, and unbiased when it comes to finding you the care you need.
You can always come into the office or contact us in advance to set up an appointment. We also provide updates on our social media websites. You can check out our Facebook, Twitter, LinkedIn, and Pinterest to keep up with Bay Area Audiology.
Don’t hesitate–we can help.